Marathon Exploits
How I ran sub 2:30 on a regime of low mileage, beer and darts...
Sunday, January 18, 2009
Sunday Long(ish) Run
Ran the 11 Bridges run with
Worky
.
Slow and steady 2:00:29 for 22km.
All up 75.5km for the week. Not training the house down yet but very early days.
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