A 1pm start today. It was absolutely freezing cold with an Arctic wind to keep you honest. I ran around 6kms and met up with Owen. We ran one of the local laps together (approx 11km), before going our separate ways back home. I took the short route home after leaving Owen as I was knackered.
All up 21.1kms in 1:34:15 (4:28's). Pace pretty poor but it was all I could muster today. In summary a great session on Tuesday with some very tired running all around that. That's 100.8kms for the week so a decent volume. One more week of this and then an easy week to look forward to.
Went to the pub later in the afternoon to watch the Spurs game. The less said about that the better...
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