Tuesday, March 05, 2013

8 x 1km off 200m jog (75 secs)

Finally the weather had turned. After the longest dry spell in Galway history, it was juicing down nicely for tonight's track session. To make matters worse it was a brute of a session...

Felt tired going into the session, so wasn't sure what to expect, but during the warm-up we were joined by Gary who was making a return to the track after a couple of months so it looked like I would at least have someone to try and hold on to.

I took out the first rep, then Gary took the next 7 (as I was too slow!). Here are the times:


Very pleased with that session. The legs felt heavy and it was like I was running in my heavy joggers. I thought I'd blown on the 4th rep, but somehow I managed to bounce back and run the second half quicker. The 75 seconds recovery isn't much as you basically have time to slow jog 200m back to the start and you're off again. A very tough session but the times were good - especially considering the wet track and the amount of traffic to dodge. Had I have been doing that session solo I'd say I would have been at least 5 seconds per km slower. That said I would still have been pleased to average 3:10's but instead I managed 3:05's. Just goes to show the difference it makes when you have someone to hang on to.

All up 17.2kms with warm-up/down and a very good session in the bag for Craughwell.

No comments: