Back to the drawing board

An easy run today to flush out the legs after yesterday. Still absolutely freezing cold - I can't remember it being this cold at any point through winter. Time 40:31 for 9.5kms (4:16's).

Here is a great shot courtesy of Francis at Eirefoto. It's one of those rare moments when I'm actually in front of Michael Shannon. I should mention he missed the start so it was basically a handicap start...