A trip to the track. Numbers were down as most people had been racing and I took the opportunity to run a session in cruise mode rather than all out. I decided on some 400's off a minute and thought that if I could get round in 72's feeling good that would do. Here's how it went:
76/73/73/73/72/72/71/72/72/72/72/71
I had to work a bit harder than I would have liked to get the times down so I guess I was still recovering from the 10 miler. After completing the set I jumped into a group for 5 laps (2km) at sub 3:30/km pace which felt nice and easy.
Another freezing cold night but no wind so pretty good conditions. All up 15.9kms with warm-up and down. The plan is to race again on Saturday (10km), then I'll run the National 10km in Dublin on April 14th at the Phoenix Park as part of the Great Ireland Run. Yes my new plan is to race more...
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