I ventured out at lunchtime into the cold and wind. Bloody hell this weather is pretty ordinary - still feels like the middle of winter and it hasn't climbed above 6 or 7 degrees for a couple of weeks...
An out and back run. I headed up towards Oranmore into the wind running 4:27's. I turned on 42 minutes and ran back home running sub 4:10's (slightly longer route). Total 19.4kms in 1:23:11 (4:17's). Felt pretty good considering I'd raced the day before.
That's 85.5kms for the week. The rest of the day was spent with the paintbrush in the hand - yes more decorating...then a beer in the hand - yes more drinking.
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