Pretty easy running week for me. Still in recovery mode so no fast stuff just yet. Same loop as yesterday but I managed to knock a minute off the time for 44:15 for the 11.1kms (3:59's). I think I upped the pace on the faster sections without even realising it.
Bought some new racing flats today - I've had my last ones since February so I was long over-due (I use these for all my races up to the marathon distance, plus all speedwork including track sessions). I got the new Asics DS racers which look to have got a bit of a face-lift. I was left a bit gob-smacked in the shop when another customer mentioned that he had dropped 5 stone in the last year by regular running and healthy eating. Goes to show what incredible results you can achieve in a relatively short space of time.
1 comment:
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Gold Coast Physiotherapy
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