Marathon Exploits
How I ran sub 2:30 on a regime of low mileage, beer and darts...
Thursday, September 13, 2012
Three-peat
Same run for the 3rd time this week. Getting slower each time - this time knocking off the 9.5kms in 41:26 (4:22's).
That's it - no more running until the race Sunday morning.
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