Friday, September 28, 2012

Going off the rails

Today was another struggle. That's it now, I'm going to take it easy on the falling down water for the next few weeks....

A late afternoon run of 9.5kms in 40:47.(4:18's). That's over 3 minutes slower than the same run on Monday!

Racing tomorrow in the Mayo League. Expectation levels are very low...

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