Tuesday, September 18, 2012

Dipping the toe in

I tried an easy run today. I felt surprisingly okay - calves still sore but in general I think I've recovered pretty well. I think it just goes to show that the damage sustained to the body during a marathon is all on the last 10km (post "the wall" - which I avoided). After London I didn't feel right for several weeks...

Time 39:12 for 9.5kms (4:08's).

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