No running today. Calves very sore so I'll give it another day.
Another night with little sleep - only 6 hours and then up at 3am for the big trip back to Galway.
I've pieced together my splits from the Round Norfolk Relay. Here goes:
10km 17:55 (1st 10km 35:08)
20 km 17:47 (2nd 10km 35:29)
30km 17:37 (3rd 10km 35:28)
Total 1:51:52 (average 3:32/km)
Intresting that although I felt I was slowing towards the end, my 3rd 10km split was slightly quicker than my 2nd 10km block (albeit by only 1 second).
A question I've been asked a lot is what time would I have run if I'd have continued on to the full marathon distance. Impossible to answer really as I never had any intention of doing so. I would say I felt much better at this point than I did in London @ 20 miles. Who knows. It would have been 2hr29 if I could have maintained the pace but there was very little chance of that happening. I think you'd have to add a couple of minutes (at the very least).