How I ran sub 2:30 on a regime of low mileage, beer and darts...
Thursday, September 20, 2012
More easy running. Feeling good at the moment - calves a bit sore still but apart from that it's all good. Longer loop today of 11.1kms in 45:23 (4:05's).
Darts on the tele for the weekend (ESPN). Sorted.
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