My first quick session since the relay. I am lacking speed so I though I'd try some 400's to see where I'm at. Usual warm-up and down of 3.5kms. I was running solo as the main group now start an hour earlier and I couldn't make the new start time.
A very windy evening. Running down the back straight of the track was like running into a brick wall. Then the last 100m felt like you were being pushed along. Here are the times:
75/72/73/73/72/71/72//70/70/70/71/70
Umm, what can I say. Bloody tough going. The first one was awful, then had to grit the teeth to try and improve. I suppose the last 5 weren't too bad. Difficult to gauge what those times indicate as the conditions made quick running very tough. I could feel the burn in the lungs and I think that's a sign that I've lost a fair bit of fitness.
All up 11.8kms.
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