How I ran sub 2:30 on a regime of low mileage, beer and darts...
Monday, September 12, 2011
Treadmill
Very windy still. I didn't fancy running outside so I was back to the gym for 10kms on the treadmill (41:20). You sweat so much more running indoors and I was pretty spent at the end. Track tomorrow.
No comments:
Post a Comment