How I ran sub 2:30 on a regime of low mileage, beer and darts...
Wednesday, September 07, 2011
Back in Galway and the weather is still wet. I headed out early evening and was going to run my local loop only to find that the bridge has finally been knocked down so there was nowhere to cross the river. Doubling back I added in part of the Rock Road to get me up to 9.9km in 41:59 (4:14's). Legs tired and generally not feeling great.