A midweek longer run of sorts. Very windy but ran okay covering the same route I've done the last few weeks (16.1km) in 1:05:11 (4:03/km).
My dip in form of late may also be due to illness. Whilst I don't feel too bad I've been coughing up a lung the last few days. Hopefully I can get myself in some shape before toeing the line in the Galway Bay Half.