Marathon Exploits
How I ran sub 2:30 on a regime of low mileage, beer and darts...
Friday, September 02, 2011
Friday
I did a one lap version of the long run I did last Sunday. Total 11.1kms in 45:28. A few niggles still. Guinness will fix it...
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment