Marathon Exploits
How I ran sub 2:30 on a regime of low mileage, beer and darts...
Tuesday, February 09, 2010
Tuesday Tempo
10km tempo run in the gym. Time 37:41 which is as fast as it gets as the treadmills don't go any quicker!
A good sweat and I often attract a few funny looks from some of the other gym users.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment