Ran with Palms from my place to the entrance to Bobbin Head. We did 5 minutes or so up this trail then turned round and retraced our footprints back to Pymble.
By the time we got back to my place we had been running 1hr 15. Matt pulled the pin and I added on an extra loop at the end so all up 1hr 34 and approx 20km. Not run at a quick pace, probably around the 4:40/km mark.
Did not feel great at any point on this run. The humidity was awful, sweating buckets. We bumped into Nick Bromley on Bobbin Head Road. He must be a local.
All up 88.4km for the week. Lots of liquids required to rehydrate after this mornings sweat fest.
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