Sunday, May 31, 2015

Start of holiday

This week went something like this:

Mon - Claregalway 11.1km recovery run 42:12 (3:48's)

Tue - 2km up, 13km threshold 46:33 (3:35's), 2km down (felt tired - not recovered from race)

Wed - Treadmill 10km recovery run 36:17 (3;38's)

Thu - Treadmill 9km recovery run (am), Mayo AC recovery session 9.4km (pm)

Fri - 2km up, 10km treadmill threshold 32:23 (3:14's)

Sat - Vilamoura 12.2kms out of zone 52:31 (4:18's)

Sun - Vilamoura - 6 x 1.34km threshold reps plus up/down - all up 15kms

Total 97.2kms for the week

Travelled to Portugal Friday evening. Tried a run there on Saturday and it was bloody hard going in over 30 degree heat. Did some threshold reps on Sunday to finish off the week - about 4 mins 30 seconds each effort and well up into that threshold zone (pace around 3:20 ish/km). Again it was very hot and this was running at around 6pm...

No comments: