Another good week in the bank. No racing but might look to change that next week:
Mon - 2km up, 10km threshold treadmill 32:19 (3:14's), 2km down
Tue - Claregalway recovery run 9.5kms 35:45 (3:46's)
Wed - 2km up, 13km threshold Claregalway 45:32 (3:30's), 1.5km down
Thu - Mayo AC relaxed intervals on the track - all up 10.6kms
Fri - 2km up, 10km threshold treadmill 32:30 (3:15's), 2km down
Sat - Claregalway recovery run 12.8kms 48:14 (3:46's)
Sun - 2km up, 13km threshold Claregalway 45:00 (3:28's), 1.5km down
Weekly total 93.9kms.
So 4 good threshold runs - 2 inside, 2 outside. Feeling super strong at the end of the week and it felt like I was jogging on Saturday and I ran the first half of the run at sub 3:40/km pace. A good threshold run today to finish the week in very windy conditions (good for toughening you up). All good at the moment - knee behaving nicely and I seem to be able to push the training a bit more at the moment. That could be due to the iron supplement or it may just be placebo.