How I ran sub 2:30 on a regime of low mileage, beer and darts...
Tuesday, May 05, 2015
Treadmill recovery run of 10.0kms in 36:29 (3:39's).
Knee still great and has given me a new lease of life. I've started taking an iron supplement also as I often feel tired and not able to push the runs properly so hopefully this will help.
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