How I ran sub 2:30 on a regime of low mileage, beer and darts...
Thursday, May 07, 2015
Outdoor zone 2
A nice still day today so outside. A 2km warm-up, then 12.5kms threshold in 43:33 (3:29's), then a 2.5km warm-down. All of that in a shade over an hour so decent running.
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