A reluctant treadmill run. A 2km warm-up, then 10km in 32:49 (3:17's), then 2km warm-down. All up 14.0kms.
I seem to have lost a bit of pace in my threshold zone since the end of last year (both on the treadmill and on the road). Hopefully I'll get it back again soon.
Snooker in the evening. Hit a few decent breaks - the highest being 36 where I managed to miss a straight black off the spot.....same old same old.