How I ran sub 2:30 on a regime of low mileage, beer and darts...
Thursday, November 28, 2013
The 6:35 from Claregalway
Another early start of 6:35am with Fintan, Sean and Gearoid for company. Lovely conditions for running but very dark and to be honest it still wasn't that light when the run was over. The biggest shock of the day was that there were no pitstops. All up 14.8kms in 1:06:46 (4:31's).
I've agreed to run some 5 minute reps tomorrow with Fintan. The legs still don't feel right after the half so not sure if that was the best of ideas.
Talking of the half, here's a photo of me finishing the race - I think I was quite happy!