How I ran sub 2:30 on a regime of low mileage, beer and darts...
Tuesday, November 26, 2013
Another rest day - that's 4 in 5 days now. I'll try and get back into it starting tomorrow.
Instead it was work, then home, then some catch-up TV, then bed. There were 2 beers in there somewhere also (just to ensure a good nights sleep).
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