Wednesday, November 27, 2013

Gone to pot

I was planning to meet John at the track for a session but thankfully he had already done his session so I took the easy option to run locally with a 10.8km trot at 4:25/km pace. The knee feels really good at the moment - the knee behaved during the half and the 2 rest days either side of that have helped with recovery no end.

A game of snooker after that. Played well and hit lots of 20 odd breaks but couldn't string together a biggie. In the last frame I hit a 40, then missed a tricky black, before returning for a 30 break and then missing a sitter in the middle...

Early run with the lads planned tomorrow.

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