How I ran sub 2:30 on a regime of low mileage, beer and darts...
Friday, November 01, 2013
Squeezed in a few kms after work in the dark. A total of 8.4kms in 36:50 (4:23's). Left knee giving me a fair bit of pain - I haven't run pain-free now in several months. Something has to give...
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