Start of an easy week

The plan was to run for an hour at 4 minute/km pace but quickly realised that the legs weren't up to much after the race yesterday so that wasn't going to happen. Instead settled into a slightly slower pace and ran for 70 minutes. Total 16.5kms at 4:15/km.

A few pictures from the race yesterday thanks to the excellent 77edenhill. I have to share some of these beauties - they capture me at my absolute best....

Here's me dribbling just after the finish:

The pain etched on my face approaching the finish line (note several chins):

And here's one of me looking almost normal as I aquaplane along: