Thursday, November 21, 2013


Early morning run with Fintan and Owen. All good and ran our usual course in mostly darkness. All up 15.0kms in 1:06:56 (4:27's).

That's it now until the race on Sunday. I'm targeting 1hr 12 or thereabouts and for once the weather forecast doesn't look too bad.

England made an okay start to the Ashes...

No comments: