Sunday, November 10, 2013

Mileage Down

An easy run of an hour today. I was going to go longer but I plan a long run tomorrow so no point doubling up. Total 14.3kms in 1:00:01 (4:12's). Ticking over nicely and the knee is still as good as it has been lately.

Only 69.6kms to report this week. That's fairly pathetic to be honest. I haven't got above 75kms in the last 3 weeks. Be interesting to see what time I can run in the half off such low mileage...

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