How I ran sub 2:30 on a regime of low mileage, beer and darts...
Thursday, October 21, 2010
A repeat of Tuesday's session. The only difference being I was wearing my racing flats. The time was a little quicker coming in at 34:06 for the 8.1km.
Rest day tomorrow. I need to work out my race plan...
Post a Comment
Post Comments (Atom)