After a biggish night on the sauce with my old man, my running window was lunchtime. Not feeling good, and with what seemed like a scorching summers day, this was always going to be a struggle. The plan was 1hr 45 which I stuck with - running a similar route to the day before, but this time adding on a much bigger section after reaching the city centre. Finished up running 23.5km in 1:45:49 (4:30/km pace). Ideally I would have run some of this at marathon pace but that wasn't going to happen today. Just pleased to get it out of the way - talk about going through the motions...
All up 101.5km for the week. That's 5 weeks on the trot now where I've exceed 100kms...
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