Back to Dangan for what I would imagine will be my last track session before Dublin. After a 3.2km warm-up, I was to run 12 x 400 with 30 seconds recovery.
Someone had left the steeplechase hurdles out on the straights so rather than move them, I decided I would run wide. Made me work a bit harder so all for the good. My times were:
Nice and consistent. I didn't run them eyeballs out, but still hard and not an easy session with such a short recovery.
I finished up with a 3.2km warm-down and bumped into Brian for a chat along the way.
All up 11.2km.