Thursday, October 14, 2010

Laps of the track

Back to Dangan for what I would imagine will be my last track session before Dublin. After a 3.2km warm-up, I was to run 12 x 400 with 30 seconds recovery.

Someone had left the steeplechase hurdles out on the straights so rather than move them, I decided I would run wide. Made me work a bit harder so all for the good. My times were:


Nice and consistent. I didn't run them eyeballs out, but still hard and not an easy session with such a short recovery.

I finished up with a 3.2km warm-down and bumped into Brian for a chat along the way.

All up 11.2km.

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