How I ran sub 2:30 on a regime of low mileage, beer and darts...
Monday, October 11, 2010
Start of the taper
The race is 2 weeks today so time to start reducing the volume. After travelling back from Norwich, plus another night on the terps, I decided to run an easy hour. I ran 14.4kms in 58:54 (4:05/km) so pretty happy with that.