How I ran sub 2:30 on a regime of low mileage, beer and darts...
Saturday, October 09, 2010
In Sprowston staying at my grandparents. The weather was glorious and I had a very pleasant run of 14.6km which was covered in a time of 1:03:26. I took in a few of the sights of Norwich - nice to have a change of scenery. Feeling good.