Tuesday, October 19, 2010


Another easy 30 minutes. I ran 5 mins 30 at marathon pace mid-way through the run and it felt awful. That's normal, don't worry. Total distance 8.1km in 35:40.

I'm trying to get fired up for the marathon. I'm in the negative thoughts stage at the moment:

- have I done enough long runs?
- have I done enough strength and hill work?
- am I too old for all this?

Again, perfectly normal for me.

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