Time to get off that treadmill - from Thursday onwards:
Mon - Claregalway 9.5km recovery run 35:52 (3:47's)
Tue - 2km up, Treadmill 10km threshold 32:22 (3:14's), 1.6km down
Wed - Treadmill 10km recovery run 36:15 (3:38's)
Thu - am: 2km up, Claregalway 12km threshold 42:02 (3:30's), 2.1km down, pm: Mayo AC easy 4.7kms
Fri - Claregalway 9.5km recovery run 37:29 (3:57's)
Sat - Claregalway to Tuam 22.8kms 1:43:33 (4:32's)
Sun - 2km up, Claregalway 14.4km threshold 50:04 (3:29's), 0.9km down
Total 103.5kms for the week
A couple of outdoor threshold runs in the second half of the week. Good to be back. I felt good on the Sunday run and the watch was playing up so I suspect the pace was a bit quicker than shown. A couple more weeks like this and I'll be flying.
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