Mon - 2km up, 10km treadmill threshold 32:15 (3:14's), 2km down. All up 14.0kms.
Tue - Am - 10km treadmill recovery run 36:36 (3:40's), Pm - Easy 6.8kms Tuam AC
Wed - 2km up, 10km treadmill threshold 32:17 (3:14's), 2km down. All up 14.0kms.
Thu - Mayo AC cruise intervals (threshold) - all up 12.6kms
Fri - Claregalway easy 7.0kms in 31:08 (4:27's)
Sat - Claregalway 10km 1st in 32:24 (3:14's). All up 15.1kms.
Sun - Claregalway recovery run 14.8kms in 56:04 (3:47's)
Still not a great week - too much treadmill running but no other option with the kids being off school. A total of 94.3kms.
Perfect conditions for the Claregalway 10km, I took it out quick and felt great up until half-way (under 16 minutes). Then I struggled all the way home (with Jason not far behind keeping me very honest as you can see below). I'd say that time is a fair representation of where I'm at currently - hard work now required to get back under 32 minutes.