Mon - Claregalway recovery run 9.5km in 36:19 (3:49's)
Tue - Claregalway recovery run 11.1km in 43:14 (3:54's)
Wed - 2km up, 10km treadmill threshold run 32:24 (3:14's), 1.6km down
Thu - Am- Claregalway recovery run 9.5km in 37:03 (3:54's), Pm - Mayo AC Easy 4.6km
Fri - 2km up, 10km treadmill threshold run 32:17 (3:14's), 2.0km down
Sat - Claremorris easy 7.4kms
Sun - Irishtown 8km in 27:29. All up 18.0km.
Legs in bits at the start of the week so a couple of days recovery.Then a couple of midweek threshold runs on the treadmill. I then raced on Sunday in Irishtown which was the third race in the Move to Improve series. I took it handy on a tough hilly windy day and ran 27:29 to win comfortably. I was threshold zone all the way so decided to run the loop a second time at the same heart rate - this time around a minute slower. A nice 10 mile trot all nicely in the middle of the zone.
That's 87.7kms for the week. I need to get a few more hour long threshold runs completed as I've agreed to run the National Half on August 2nd in Dublin. Looking forward to that.
Here's a photo from Irishtown (credit Tom Hunt):