Mon - attempted threshold run but turned into recovery run 16.4kms in 1:01:59 (3:47's)
Tue - Am - Claregalway recovery run 11.1kms in 43:00 (3:55's), PM - easy 6.5kms with Tuam AC
Wed - 2km up, 10km treadmill threshold 32:24 (3:14's), 2km down. All up 14.0kms
Thu - Am - Claregalway recovery run 9.5kms in 36:08 (3:48's), PM - easy 5.1kms with Mayo AC
Fri - 2km up, 10km treadmill threshold 32:26 (3:15's), 1.6km down. All up 13.6kms
Sat - Claregalway recovery run 11.1kms in 42:26 (3:49's)
Sun - 2km up, Claregalway threshold run 14.0kms in 49:00 (3:30's), 1.5km down. All up 17.5kms
I think I was knackered on Monday - I was pushing hard to try and get into my threshold zone but I was nowhere near it. About halfway through the session I backed off and settled into a recovery run. Three more threshold runs later in the week including a long outdoor run on Sunday.
Looking to race next week (Sunday in Annnaghdown at 10km). Will see how I go.