Didn't feel right as of Monday. Gradually deteriorated throughout the week and by Friday I was in full rest mode. Did a return run on Sunday just for sanity's sake. Here's the summary:
Mon - Claregalway 11.1km 43:16 (legs heavy)
Tue - Claregalway 11.1km 42:00
Wed - 2km up, 8km threshold 25:53, 2km down
Thu - Claregalway 9.5km 39:05
Fri/Sat - Rest
Sun - Treadmill 10km 38:39
The Wednesday run was a sure fire sign I wasn't feeling well. The heart rate was much higher than normal (pace slower) and 8km into my threshold run I was toast. So a week with no real sessions in there but these things happen. Hoping to get back into it next week.
Total for the week 53.7kms...