Sunday, March 29, 2015

Sick week

Didn't feel right as of Monday. Gradually deteriorated throughout the week and by Friday I was in full rest mode. Did a return run on Sunday just for sanity's sake. Here's the summary:

Mon - Claregalway 11.1km 43:16 (legs heavy)

Tue - Claregalway 11.1km 42:00

Wed - 2km up, 8km threshold 25:53, 2km down

Thu - Claregalway 9.5km 39:05

Fri/Sat - Rest

Sun - Treadmill 10km 38:39

The Wednesday run was a sure fire sign I wasn't feeling well. The heart rate was much higher than normal (pace slower) and 8km into my threshold run I was toast. So a week with no real sessions in there but these things happen. Hoping to get back into it next week.

Total for the week 53.7kms...

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