I'm going to try and crank up the kms this week. So a longish run today whilst the kids are at the play centre. I ran into Salthill, along the prom, through the city, up by the river to Dangan, then did a loop there. Then I ran the same route back in reverse. The time was 1:28:29 and with the aid of MapMyRun I would estimate 19.6km (conservative). That's 4:31/km pace.
New shoes today - I ran without my orthotics and got a blister which I could feel for the last half an hour. That aside, a very enjoyable run.
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