Saturday, July 24, 2010

Long Run

7 pints last night. Not feeling 100% but mainly just tired due to the 2am finish...

Met up with the 2 x Brian's at Dangan at 8:30am. Weather was again poor - rain and more rain. We were running laps of Dangan - 2 miles. We did 7 laps then one of the Brian's pulled the pin. We then did an extra road loop, upping the pace a bit to clock up a total running time of 2:18:39.

I did have to stop after an hour for a quick pit-stop. The Guinness may give you strength but it also gives you other things...

I estimate 30km for this run. Another long run in the bag.

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