My chiro apt went well. My hips were fine but he had to make a slight adjustment to the lumber in the small of my back. Something like that anyway.
Another pasta lunch and then I travelled to Melbourne. That went well apart from losing my boarding card in the departure lounge!
Upon arrival in Melbourne I took it easy. I went out early for more pasta then a few provisions for the morning. In bed in the hotel by 9pm ready for the marathon the next day.
The weather seemed good and the plan was still going to be to run low 1:17 at halfway, then try and maintain that pace for as long as possible. My "A" goal was sub 2:38, my "B" goal was sub 2:40, and my "C" goal was sub 2:41:21 (my current PB).
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