Up early for a run at LCNP. Weather was already heating up at 7:30am...
I did the Striders 10km course in 44:20. Then doubled back up Scribbly gums again, then turned round at the 3km marker back to the finish. Estimate this to be 15.3km all up in 1:08:24 so that's 4:28/km.
Not a great run but felt strong at the end. I've got it into my head that I've gone off the boil a little bit. I need to be thinking more positively.
Tomorrow is a rest day and I have a massage booked.
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