Back to the gym for a very gentle 4km just to turn the legs over. Time 20:00.
I've made an apt with the chiro tomorrow to check my hip alignment as I've had a touch of sciatica the last few days. I'm pretty sure it is nothing to worry about.
The carbo load started with a huge feed of pasta for tea. I'm going all out to eat plenty the next few days as looking back at my London experience, I may have not taken enough carbs on board.
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