Threshold week

More threshold running:

Mon - 10km treadmill recovery run 37:08 (3:43’s)

Tue am – 10km treadmill recovery run 36:42 (3:40’s)

Tue pm – Tuam AC easy run 7.2km

Wed – 2km up, 10km treadmill threshold run 32:26 (3:15's), 1km down. All up 13.0kms

Thu – Claregalway 9.5km easy run 40:04 (4:13’s)

Fri - 2km up, 10km treadmill threshold run 32:17 (3:14's), 1km down. All up 13.0kms

Sat – 10km treadmill recovery run 37:20 (3:44’s)

Sun – 2km up, 10 x 1km treadmill threshold intervals, 1km down. All up 13.0kms

Weekly Total 85.7kms

A slight change of tact with the threshold runs – working a lot more lower zone as the groin is still troublesome so I’m just trying to protect that as much as possible. No more races planned until Dec 26^th so plenty of time to make some progress.