Backing off

Christmas week:

Mon – 2km up, 10km treadmill threshold run 31:58 (3:12's), 1km down. All up 13.0kms

Tue – Tuam AC easy run 9.2km

Wed – 2km up, 6 x 30 secs, 6 x 3 mins, 1km down. All up 10.0kms

Thu – Treadmill 10km easy run 41:37 (4:10’s)

Fri - 2km up, 6 x 1km treadmill threshold intervals, 2km down. All up 10.0kms

Sat – Treadmill 7.2km easy run 30:00 (4:10’s) then 6 x 30 secs. All up 7.9kms

Sun – Rest

Weekly Total 60.1kms

A nice easy week leading into the Field of Athenry 10km. A speed session on the treadmill on Wednesday where I ran the 3 min efforts at 3 mins/km pace at an incline of 2%. Then took it fairly handy for the rest of the week including a day off on Christmas Day (too much food and drink consumed as per the nom….).