Ditto

More of the same:

Mon – Claregalway 9.5km recovery run 36:08 (3:53’s)

Tue am – 2km up, 10km treadmill threshold run 32:27 (3:15's), 1km down. All up 13.0kms

Tue pm – Tuam AC easy run 8.3km

Wed – Treadmill 10km recovery run 37:39 (3:46’s)

Thu – Mayo AC easy run 9.4km

Fri - 2km up, 10km treadmill threshold run 32:07 (3:13's), 1km down. All up 13.0kms

Sat – Claregalway 9.5km easy run 40:04 (4:13’s)

Sun – 2km up, 10 x 1km treadmill threshold intervals, 1km down. All up 13.0kms

Weekly Total 85.7kms

Same total as last week and a very similar week in general. Though there are some improvements in pace for the threshold runs – getting close to 32 mins now for 10km on the treadmill keeping the heart rate lower threshold zone.